Dealing with postpartum body image

Why do we hate how we look?

Well shit. My shorts I bought during my postpartum months last summer still kind of fit. I really had hoped that when I pulled them on today to deal with this freakishly warm winter they would fall right back down, unassisted. Instead, they stayed on my baby-wide hips where they were supposed to, even though I didn’t want them there.

I’ve lost about half the baby weight, and my body shape is changing again to what I hope is back to something closer of what I used to have. I know in the back of my mind, though, that my body will never be the same again.


The good news is IDGAF what people think anymore—of me, my parenting style, or how we live our lives. It’s actually incredibly freeing. The bad news is I-Do-GAF what I think, which is disappointing to me. I am working so hard on staying body positive and reminding myself that it is hard work producing a human being from scratch, but when I look in the mirror before a shower I can’t help but poke here or grab a handful there, and feel disappointed in what was left behind after the baby was out. I know, I know, “It takes nine months to gain it, it will take nine months to lose it!” Seeing as how that milestone isn’t that far off, it doesn’t bring me any comfort.

I realize, too, that getting back into shape has been on the absolute back burner for me. I dove headfirst into motherhood (let’s pretend that was a choice at all) and was so excited that nothing else mattered. I was hungrier than ever due to breastfeeding, so eat I did. Fortunately, the calorie burning power of boobie magic meant that I didn’t gain any weight. In fact I lost some without trying. Awesome.

Once I was confident enough to leave the house again, I started going on many afternoon walks during the week. The 40 minutes of silence for my baby and myself kept me sane. I’m sure this helped boost some calorie-burning power, too. Just this week, I went running for the first time. Well, “running.” I tried. Negative: It was really not very far. Positive: I didn’t pee myself.

Now that I’m finding my mommy groove, I have a lot more time to process a wider variety of emotions that I am going through. All of this got me thinking: why do we hate our postpartum body so much?

I believe a lot of it has to do with societal conditioning. Women are trained to think that an adolescent-looking body (but with big boobs, obviously) is what is desirable and beautiful. Narrow hips, zero belly-fat, and stick arms might look great in couture, but is impractical for everyday life. The problem is, we start to believe it about ourselves. I had body issues before, so postpartum body issues are a whole new bucket of crazy.

Women are heavily critiqued before, during, and after pregnancy. It’s insane. Why is every female celebrity lambasted all over the internet and magazines for how much weight she is (or isn’t) gaining during pregnancy. It’s disgusting. Making a baby takes calories, and calories means eating food, plain and simple. What’s even worse is how a woman’s recovery is dissected in the media. It isn’t helpful that A-listers seem to bounce back flawlessly after pushing out a watermelon only a few months before. It also isn’t helpful that they don’t tell you about the battalion of help they had to get them back to a size that fits 1% of the population.


How did we go from this standard of beauty…


… to this?

When a woman’s body is actually used for what nature intended, i.e. pregnancy, birth, and breastfeeding, it is all of a sudden inappropriate, gross, and repugnant. Instead of boobs being hoisted up to an impossible physiological standard, they are now low with new milk tissue.  Side rant: let’s excise this use of the word “saggy” to describe breasts. It is one of the ugliest words in existence and should never be used to describe something so beautiful as a giver of life, a mother of creation, a maker of future generations. I used to think pregnant women were walking freak shows. Now, I see no body form more beautiful.

Our focus should be on having the healthiest body possible; before, during, and after pregnancy. Let’s work together to erase having a standard at all. If you are naturally very lean with tiny boobies, good on ya girl. If you are quite the opposite, that is great, too! And in the middle? Still wonderful. Every shape is beautiful. We need to love ourselves as we come by eating right but not over, exercising, and talking positively about ourselves—whether that’s out loud or in our heads.

I’d like to tell you that I am proud of every extra inch, each heavy and low breast, and the extra inches of skin. I’d like to tell myself that truth, too. But I’d be lying. But you know what, I’m getting there. I focus on what I’m proud of. That belly housed a tiny miracle. Those boobs are feeding another human his sole source of healthy sustenance. These big thighs helped me work full time (and sometimes more) while carrying a baby, placenta, extra blood and fluids, and did it all while walking proudly (okay, maybe waddling proudly there at the end…). I might not be two-piece proud in May when pool season starts, but I’ll at least be one-piece proud. I’m working really hard on being two-piece proud, though.

5 thoughts on “Dealing with postpartum body image

  1. I read your article! I liked how you address post partum bod. It is quite an adjustment. I liked the humor in your (parenthesis comments). You lost me on your remark that you used to think pregnant women were “walking freakshows.” I’m glad you came around now, but geeesh! Harsh words!

    Liked by 1 person

    • Hey, thanks for reading! I agree, my mindset is so different. I think because of my intense fear of pregnancy and birth it was all too freaky for me, so I saw it as scary instead of beautiful. Maybe it takes going through it to understand for some people? 😳


  2. Great post! I completely agree that we have such images projected at us constantly there is no room in the media for a 30 something Mum who has less time for herself than she does her family and who is dreaming of her long lost pre pregnancy weight! I learnt you have to find a new kind of comfortable to get in that bikini! Or just cover the middle when you are sitting down and only expose it when you are in the pool or laying flat for optimal tanning exposure 😂 if you are like me there will be more time spent playing by and in the pool than actually laying flat so it will mostly be covered but do whatever makes you feel comfortable! ☺


  3. It may feel like I’m straight stalking your page now, but I can’t stop reading.

    I’m a FTM and my due date is in July, and I have gained any weight yet but I’ve got plenty of time to, and as my nausea is fading away at week 23, I know I’ll make traction and gain some weight.

    One of my biggest fears is not being able to accept my body after the baby is born — but I’ll remember that I’m not alone. I’m so excited to be a mom that I can hardly sit still, and I know that’ll be plenty, but everyone wants to feel sexy, you know? Sexy to ourselves, anyway.

    Liked by 1 person

    • I understand!! It’s hard to feel like yourself again sometimes, but it’s most important to be kind to yourself and love yourself. You’re making a human, and that’s not easy! The best advice I got was not to worry about weight after the birth, and I didn’t… for months! There’s too many other important things happening. You’re beautiful no matter what! And please stalk away, I hope I help you 😊


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